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Photo of Onion bhajis by WW

Onion bhajis

1
Point(s)
Total Time
55 min
Prep
15 min
Cook
40 min
Serves
5
Difficulty
Easy

Ingredients

Green or Brown Lentils, cooked

2 can(s), large, drained

Egg, whole, raw

1 large, raw

Turmeric

2 teaspoon(s)

Curry Powder

3 teaspoon(s), mild

Cumin seeds

2 teaspoon(s), level, plus 2 teaspoons onion seeds

Carrots, raw

1½ medium, grated

Onion(s)

2 large, very finely sliced

Salt

¼ teaspoon(s)

Calorie controlled cooking spray

4 spray(s)

Mango Chutney

1 serving(s)

Fat Free Natural Yogurt

200 g

Lettuce

2 individual, little gem or 1/4 iceberg, shredded, to serve

Lemon(s)

1 medium, quartered, to serve

Instructions

  1. Preheat the oven to 180ºC, fan 160ºC, gas mark 4. Pat the lentils dry with kitchen paper then put them in a food processor with the egg and spices and pulse to a thick paste. Transfer to a bowl and stir in the carrot, onions and salt.
  2. Line a large baking sheet with baking paper. Shape the mixture into 15 equal balls and put on the baking sheet. Mist with cooking spray and bake for 30-35 minutes, until the bhajis are crisp and golden.
  3. Swirl the chutney into the yogurt and serve with the bhajis, lettuce and lemon wedges.

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