Photo of One-pot turkey & broccoli penne by WW

One-pot turkey & broccoli penne

8
7
7
SmartPoints® value per serving
Total Time
40 min
Prep
15 min
Cook
25 min
Serves
4
Difficulty
Easy

Ingredients

Calorie controlled cooking spray

4 spray(s)

Turkey Breast Mince, raw

255 g

Olive Oil

1 teaspoons

Garlic

2 clove(s)

Broccoli, raw

450 g, tenderstem

White pasta, dry

230 g, penne

Chicken stock cube(s)

1 cube(s), 800ml stock

Parmesan Cheese

1½ tablespoons, grated

Chilli flakes

1 pinch

Instructions

  1. Mist a large, deep nonstick pan or soup pot with cooking spray and set over medium heat. Add the turkey mince; cook for about 5 minutes, breaking apart with a wooden spoon, until it is no longer pink. Transfer the mince to a large bowl using a slotted spoon and set aside.
  2. Heat the same pan over medium-high heat. Add the garlic; cook for about 30 seconds, stirring frequently, until fragrant. Add the tenderstem broccoli and salt, then cover and cook, stirring occasionally, for 3 minutes or until just beginning to wilt. Move the broccoli into the bowl with the mince using a slotted spoon.
  3. Add the pasta and chicken stock to the pan, bringing to a boil over a high heat. Cook uncovered, stirring occasionally for 8 minutes. Then, stir in the broccoli and mince. Cook, stirring for 2 minutes, until the broccoli is tender, pasta is al dente and liquid has reduced to a saucy consistency. Remove the pan from heat; stir in most of the Parmesan and garnish with chilli flakes. Serve each portion sprinkled with the remaining Parmesan.

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