One-pot quinoa chilli
7
Points®
Total time: 35 min • Prep: 10 min • Cook: 25 min • Serves: 4 • Difficulty: Easy
This one-pot chilli packed with veg and served with parsley is sure to be a hit with the whole family!
Ingredients
Olive Oil
4 teaspoon(s)
Onion
2 large, diced
Chilli, green or red
2 individual, deseeded and diced
Carrots, raw
3 medium, diced
Tomato
4 large, diced
Sweetcorn, tinned, drained
1 can(s), medium
Kidney Beans, cooked
1 can(s), large, drained
Quinoa, Dry
200 g
Vegetable stock cube
1 cube(s), 1 litre stock
Parsley, fresh
1 tablespoon(s), chopped
Instructions
1
Heat the oil in a pan over medium heat. Once heated add the onions and chillies, cook stirring for 2 minutes or until soft. Add the carrots & tomatoes, cook for a further minute.
2
Add the sweetcorn, kidney beans, quinoa & the stock. Cook, covered for 20 minutes. Season to taste and serve with the parsley.
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