Photo of One pan roasted fish by WW

One pan roasted fish

4
3
0
SmartPoints® value per serving
Total Time
1 hr 5 min
Prep
10 min
Cook
55 min
Serves
4
Difficulty
Easy
Keep flavours to a maximum (and washing-up to a minimum!.

Ingredients

Calorie controlled cooking spray

4 spray(s)

New potatoes, raw

600 g, thinly sliced

Vegetable stock cube(s)

1 cube(s), 250ml, ensure gluten free

Onion(s)

1 medium, (red), sliced into thin wedges

Tomato

4 large, sliced into wedges

Haddock, raw

4 fillet(s), medium, 4 x 120g

Lemon(s)

1 medium

Black pepper

½ teaspoons

Instructions

  1. Preheat the oven to Gas Mark 6/200°C/fan oven 180°C. Spray a large roasting tin with calorie controlled cooking spray. Arrange the sliced potatoes in the tin in an even layer, then add the stock. Bake for 40 minutes, adding the onion wedges after 15 minutes.
  2. Remove from the oven and add the tomatoes, then arrange the fish fillets on top. Squeeze the juice from half the lemon over the fish, then slice the remaining lemon and arrange on top of the fish with sprigs of tarragon. Season with black pepper and bake for a further 15 minutes, until the fish is cooked. To check, the flesh should be opaque and should flake easily when tested with a fork.
  3. Serve, garnished with extra tarragon.

Start eating better than ever!