Mushroom stroganoff
7
Points®
Total time: 35 min • Prep: 15 min • Cook: 20 min • Serves: 4 • Difficulty: Easy
Creamy and rich, this luxurious looking dish is surprisingly quick and easy to make. This veggie version is packed with flavour, with a little chilli powder giving it a hint of heat.
Ingredients
Calorie controlled cooking spray
4 spray(s)
Onion
1 large
Paprika
½ tablespoon(s), level
Chilli Powder
¼ teaspoon(s), level
Garlic
2 clove(s)
Mushrooms
600 g
Low Fat Soft Cheese
80 g
Fat Free Natural Yogurt
30 g
Parsley, fresh
2 tablespoon(s)
Brown rice, microwaveable
2 pouch(es)
Instructions
1
Mist a large frying pan with cooking spray and cook the onion for 6-8 minutes over a medium heat until soft, then add the spices and garlic and cook for another minute. Add the mushrooms and cook for 7-8 minutes, or until tender.
2
Stir in the soft cheese and yogurt and allow to melt, then stir in the chopped parsley and season to taste.
3
Cook the rice to pack instructions. Serve the stroganoff with the rice and an extra scattering of parsley.
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