Calorie controlled cooking spray
1 large, finely chopped
½ tablespoons, level
¼ teaspoons, level
2 clove(s), crushed
600 g, button, sliced
Low Fat Soft Cheese
Fat Free Natural Yogurt
2 tablespoons, finely chopped, plus extra chopped leaves, to serve
Brown rice, Microwaveable
2 pouch(es), basmati
- Mist a large frying pan with cooking spray and cook the onion for 6-8 minutes over a medium heat until soft, then add the spices and garlic and cook for another minute. Add the mushrooms and cook for 7-8 minutes, or until tender.
- Stir in the soft cheese and yogurt and allow to melt, then stir in the chopped parsley and season to taste.
- Cook the rice to pack instructions. Serve the stroganoff with the rice and an extra scattering of parsley.