Photo of Mushroom & thyme quiche by WW

Mushroom & thyme quiche

4 - 5
PersonalPoints™ per serving
Total Time
50 min
20 min
30 min
It's picnic time and we've avoided the pitfalls by using filo pastry to create a lighter quiche without compromising the end result.


Filo Pastry

100 g

Calorie controlled cooking spray

5 spray(s)


1 medium, sliced


150 g, sliced

Egg, whole, raw

2 medium, raw

Skimmed Milk

150 ml

Thyme, Fresh

1 teaspoons, chopped

Cheddar cheese

25 g, mature, grated

Thyme, Fresh

3 sprig(s), to garnish


  1. Preheat the oven to 190°C, fan 170°C, gas mark 5. Unroll the sheets of filo pastry. Spray each one with cooking spray and layer them in a 20cm flan tin. Stand the tin on a baking sheet.
  2. For the filling, spray a nonstick frying pan with cooking spray and sauté the onion until softened, about 5 minutes. Add the mushrooms and cook for 3-4 more minutes, stirring often. Cool for a few minutes, then tip into the flan case and spread over the base.
  3. Beat together the eggs, milk and herbs. Season and pour into the flan case. Sprinkle with the cheese and bake for 25-30 minutes until set. Cool slightly before serving, garnished with thyme sprigs.


Use chives or parsley instead of thyme, if you prefer.