Mushroom & thyme quiche
Calorie controlled cooking spray
1 medium, sliced
150 g, sliced
Egg, whole, raw
2 medium, raw
1 teaspoons, chopped
25 g, mature, grated
3 sprig(s), to garnish
- Preheat the oven to 190°C, fan 170°C, gas mark 5. Unroll the sheets of filo pastry. Spray each one with cooking spray and layer them in a 20cm flan tin. Stand the tin on a baking sheet.
- For the filling, spray a nonstick frying pan with cooking spray and sauté the onion until softened, about 5 minutes. Add the mushrooms and cook for 3-4 more minutes, stirring often. Cool for a few minutes, then tip into the flan case and spread over the base.
- Beat together the eggs, milk and herbs. Season and pour into the flan case. Sprinkle with the cheese and bake for 25-30 minutes until set. Cool slightly before serving, garnished with thyme sprigs.