Mixed pepper & beef stir-fry
1
Points®
Total time: 20 min • Prep: 10 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
A speedy stir-fry is a flavourful dinner solution for busy weeknights
Ingredients
Honey
1 tablespoon(s), level
Soy Sauce
2 tablespoon(s)
Cornflour
1½ teaspoon(s), level
Root Ginger
1 inch slice(s), peeled and grated (approximately 1 tablespoon)
Calorie controlled cooking spray
4 spray(s)
Red pepper
2 medium, deseeded and sliced
Green pepper
1 medium, deseeded and sliced
Spring Onions
4 medium, 3 trimmed and cut into 2cm pieces, and 1 trimmed and sliced to serve
Beef sirloin steak, lean, raw
350 g, cut into thick strips
Cauliflower, Raw
600 g, prepacked cauliflower rice
Instructions
1
In a small bowl, combine the honey, soy sauce, cornflour and ginger, then set aside.
2
Mist a large nonstick wok or frying pan with cooking spray and stir-fry the peppers and spring onions for 5 minutes over a high heat, adding a splash of water to prevent sticking. Transfer to a plate and set aside. Mist the wok with more cooking spray, then stir-fry the steak for 3 minutes.
3
Add the honey and soy sauce mixture to the wok and stir-fry until the beef is coated. Return the veg to the wok and combine.
4
Meanwhile, cook the cauliflower ‘rice’ to pack instructions. Divide between bowls, top with the beef stir-fry, then serve garnished with the sliced spring onion.
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