Mixed fruit, nut & seed bar
6
Points®
Total time: 35 min • Prep: 10 min • Cook: 25 min • Serves: 16 • Difficulty: Easy
For breakfast on the run, a packed lunch treat or a satisfying snack, try this nutritious fruit, nut and seed bar.
Ingredients
Calorie controlled cooking spray
5 spray(s)
Dates, dried
100 g
Porridge oats
200 g
Salt
1 pinch
Sultanas
100 g
Linseed (Flaxseed)
50 g
Sunflower Seeds
50 g, or pumpkin seeds
Hazelnuts
50 g, roughly chopped
Almonds
50 g, roughly chopped
Muscovado Sugar
75 g, light
Evaporated Milk
1 can(s), small, 170ml
Vanilla Extract
1 teaspoon(s), level
Egg, whole, raw
3 medium, raw, beaten
Instructions
1
Preheat the oven to 180°C, fan 160°C, gas mark 4. Spray a 20cm (8 inch) square baking tin with cooking spray. Line with nonstick baking parchment.
2
Mix together the porridge oats, sultanas, dates, linseeds, pumpkin or sunflower seeds, hazelnuts and almonds. Stir in the sugar.
3
Beat the evaporated milk, vanilla extract and eggs together. Stir into the dry ingredients, then pour into the prepared tin and level the surface.
4
Bake for 20-25 minutes until set and golden. Cool in the tin for 20 minutes, then remove and trim the edges. Cut into 16 fingers. Store in an airtight tin or wrap and freeze in a rigid freezer box.
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