Photo of Miso fish with spinach rice by WW

Miso fish with spinach rice

9 - 12
PersonalPoints™ per serving
Total Time
20 min
Prep
5 min
Cook
15 min
Serves
4
Difficulty
Easy
This Asian inspired dish is so simple to make. The miso paste add a delicious savoury note to the fish

Ingredients

Miso

75 g

Soy Sauce

1 tablespoons

Mirin

2 tablespoons

Caster Sugar

1 tablespoons

Sesame Oil

2 teaspoons

Cod, raw

4 fillet(s), medium

Brown rice, Microwaveable

2 pouch(es)

Spinach

250 g, frozen

Edamame Beans, cooked

200 g

Broccoli, raw

200 g, tenderstem

Pickled Sushi Ginger

90 g

Instructions

  1. Put a large foil-lined baking tray under the grill. Preheat the grill to high. Combine the miso, soy sauce, mirin, sugar and sesame oil in a medium bowl. Add the fish and turn to coat
  2. Carefully remove the hot baking tray from under the grill and arrange the fish on the tray. Grill for 6-8 minutes on one side or until the fish is just cooked through (be careful that the coating on the fish doesn’t burn).
  3. Meanwhile, fill and boil the kettle. Pour the boiling water into a large saucepan, add the broccoli and return to the boil over a high heat for 3-5 minutes. Microwave the rice, spinach and soya beans according to pack instructions. Combine the rice, spinach and soya beans in a large bowl. Serve the fish with the spinach rice, broccoli and pickled ginger.