Miso fish with spinach rice
9
Points®
Total time: 20 min • Prep: 5 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
This Asian inspired dish is so simple to make. The miso paste add a delicious savoury note to the fish
Ingredients
Miso
75 g
Soy Sauce
1 tablespoon(s)
Mirin
2 tablespoon(s)
Caster Sugar
1 tablespoon(s)
Sesame Oil
2 teaspoon(s)
Cod, raw
4 fillet(s), medium
Brown rice, microwaveable
2 pouch(es)
Spinach
250 g, frozen
Edamame Beans, cooked
200 g
Broccoli, raw
200 g, tenderstem
Pickled sushi ginger
90 g
Instructions
1
Put a large foil-lined baking tray under the grill. Preheat the grill to high. Combine the miso, soy sauce, mirin, sugar and sesame oil in a medium bowl. Add the fish and turn to coat
2
Carefully remove the hot baking tray from under the grill and arrange the fish on the tray. Grill for 6-8 minutes on one side or until the fish is just cooked through (be careful that the coating on the fish doesn’t burn).
3
Meanwhile, fill and boil the kettle. Pour the boiling water into a large saucepan, add the broccoli and return to the boil over a high heat for 3-5 minutes. Microwave the rice, spinach and soya beans according to pack instructions. Combine the rice, spinach and soya beans in a large bowl. Serve the fish with the spinach rice, broccoli and pickled ginger.
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