Photo of Mini Parma ham cups by WW

Mini Parma ham cups

1
1
1
SmartPoints® value per serving
Total Time
25 min
Prep
15 min
Cook
10 min
Serves
12
Difficulty
Easy

Ingredients

Parma Ham

70 g

Egg, whole, raw

1 medium, raw

Egg white(s), raw

2 individual

0% fat natural Greek yogurt

3 tablespoons

Skimmed Milk

75 ml

Calorie controlled cooking spray

4 spray(s)

Sun Dried Tomatoes

50 g

Parmesan Cheese

1 tablespoons, grated

Basil, fresh

12 leaf/leaves

Instructions

  1. Preheat the oven to 180°C, fan 160°C, gas mark 4. Cut the ham into thin strips. Lightly mist a 12-hole mini muffin tin with cooking spray, then line with the ham, ensuring the bases are well covered.
  2. Whisk the egg with the egg whites, yogurt and milk. Season then stir in the drained and chopped sun-dried tomatoes. Pour the mixture into the prepared tin and sprinkle over grated Parmesan. Bake for 10-12 minutes, until the ham is crisp and the filling is set. Serve garnished with fresh basil.