Mexican-style crustless quiche
2
Points®
Total time: 40 min • Prep: 10 min • Cook: 30 min • Serves: 4 • Difficulty: Easy
Ingredients
Egg, whole, raw
2 medium, raw
Quark, fat free, plain
250 g
Chorizo Sausage
25 g, finely diced
Light feta cheese
60 g
Tomato
1 large, diced
Spring Onions
3 medium, trimmed and sliced
Red pepper
1 medium, deseeded and diced
Paprika
¼ teaspoon(s), level, smoked
Chipotle paste
3 g
Lime Juice, Fresh
1 tablespoon(s)
Spinach
50 g, shredded
Calorie controlled cooking spray
4 spray(s)
Instructions
1
Preheat the oven to 200°C, fan 180°C, gas mark 6. Lightly whisk the eggs in a large bowl. Beat in the quark until the mixture is smooth.
2
Add all the other ingredients (reserving some of the feta) except the spinach and cooking spray. Season to taste, stir to combine, then fold in the spinach.
3
Mist a 22cm tart tin with cooking spray and pour in the quiche mixture. Top with the reserved feta and bake for 25-30 minutes until golden. Let cool in the tin, then cut into wedges and serve.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.