Mexican breakfast eggs
1
Points®
Total time: 40 min • Prep: 20 min • Cook: 20 min • Serves: 2 • Difficulty: Easy
Ingredients
Calorie controlled cooking spray
4 spray(s)
Onion
1 small
Chilli, green or red
1 individual
Sweetcorn, tinned, drained
1 can(s), medium
Black beans in water
1 can(s), medium, drained
Courgette
1 medium
Ground Cumin
1 teaspoon(s), level
Gran Luchito Tomatillo Salsa
130 g
Egg, whole, raw
4 medium, raw
Coriander, fresh
2 tablespoon(s)
Instructions
1
Coat a large nonstick pan with cooking spray. Add the onion, green chilli, and sweetcorn; cook for 5-7 minutes, stirring often, until the onion is soft. Add the beans, courgette, cumin, and salt; cook for 2 minutes or until the courgette starts to brown.
2
Stir in the salsa, then make four wells in the vegetable mixture and crack an egg into each one. Place a lid on the pan and cook the eggs for about 6-7 minutes or until the whites have just set. Garnish with the coriander and serve with extra salsa, if you like.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.