Mexican bean wraps
Calorie controlled cooking spray
1 small, white onion, finely sliced
2 clove(s), finely chopped
¼ teaspoons, level
3 large, roughly chopped
Mixed Beans, cooked
1 can(s), large, drained, drained and rinsed
WW Wholemeal Wraps
Reduced Fat Soured Cream
2 tablespoons, level
80 g, iceberg
WW Reduced Fat Grated Mature Cheese
- Mist a large pan with cooking spray and cook the onion over a medium heat for 6-8 minutes until softened. Add the garlic and cook for 1 minute.
- Add the chilli flakes and cook for a further minute, then stir in the tomatoes and vinegar and season well. Cover and cook for 5 minutes until the tomatoes have just started to break down, then stir in the beans and simmer for 10 minutes until the sauce is reduced and thickened.
- Meanwhile, heat the wraps to pack instructions. Spread them with the soured cream, then top with the lettuce, bean chilli and cheese. Roll up and serve.