Mediterranean tuna salad
2
Points®
Total time: 15 min • Prep: 15 min • Cook: 0 min • Serves: 2 • Difficulty: Easy
Packed with bold Mediterranean flavours of lemon, oregano and olives
Ingredients
New potatoes, raw
120 g
Lettuce
1 individual, baby cos lettuce, leaves torn
Cherry Tomatoes
100 g, halved
Cucumber
1 individual, extra large, trimmed & thickly sliced
Red pepper
½ medium, chopped
Radish
2 medium, trimmed and very thinly sliced
Olives, in Brine
40 g, Kalamata, pitted and sliced
Tuna in spring water, drained
1 can(s), medium, drained
Lemon Juice, Fresh
1 tablespoon(s)
Olive Oil
2 teaspoon(s)
Garlic
1 clove(s), crushed
Oregano, Dried
½ teaspoon(s), level
Instructions
1
Put the potatoes in a small pan, cover with cold water and bring to a boil. Cook for 12 minutes, until tender. Drain and set aside to cool, then cut into thick slices.
2
Combine the cooked potatoes, lettuce, tomatoes, cucumber, pepper, radishes, olives and tuna in a large bowl; set aside.
3
In a small jug, whisk together the lemon juice, oil, garlic and oregano. Season to taste.
4
Drizzle the dressing over the salad and toss to combine. Divide between bowls and serve with the lemon slices.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.