LIMITED TIME ONLY: 70% off!

Mashed butternut squash & apples

1

Points®

Total time: 20 min • Prep: 10 min • Cook: 10 min • Serves: 6 • Difficulty: Easy

Ingredients

Butternut Squash

560 g, peeled and cubed

Apple

2 medium, Granny Smith, peeled, cored, and chopped

Cloudy apple juice

120 ml

Low Fat Spread

1 tablespoon(s)

Thyme, Fresh

1½ teaspoon(s)

Instructions

1

Place the butternut squash, apples and apple juice in a shallow microwave-safe dish. Lay the pieces of spread over the top. Cover and microwave for 10-12 minutes, until the squash and apples are tender.

2

Mash until smooth yet slightly chunky. Stir in the fresh thyme and season well.

People Also Like

Join the #1 doctor-recommended weight-loss programme*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.