Mashed butternut squash & apples

Name: Mashed butternut squash & apples
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6 servings
Ingredients: 560 g Butternut Squash peeled and cubed; 2 medium Apple Granny Smith, peeled, cored, and chopped; 120 ml Cloudy apple juice; 1 tablespoon(s) Low Fat Spread; 1.5 teaspoon(s) Thyme, Fresh

Points® value

Total Time

20 min

Prep

10 min

Cook

10 min

Serves

Difficulty

Easy

Ingredients

Butternut Squash

560 g, peeled and cubed

Apple

2 medium, Granny Smith, peeled, cored, and chopped

Cloudy apple juice

120 ml

Low Fat Spread

1 tablespoon(s)

Thyme, Fresh

1½ teaspoon(s)

Instructions

Place the butternut squash, apples and apple juice in a shallow microwave-safe dish. Lay the pieces of spread over the top. Cover and microwave for 10-12 minutes, until the squash and apples are tender.
Mash until smooth yet slightly chunky. Stir in the fresh thyme and season well.

Mashed butternut squash & apples

Ingredients

Instructions

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