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Photo of Mango sauce by WW

Mango sauce

0
0
0
SmartPoints® value per serving
Total Time
25 min
Prep
5 min
Cook
20 min
Serves
4
Difficulty
Easy
Fruity, spicy, fresh and SmartPoints-free – this homemade sauce is a winner!

Ingredients

Mango

2 medium, ripe, chopped

White Wine Vinegar

3 tablespoons

Lemon Juice, Fresh

3 tablespoons

Mustard Seeds

1 teaspoons, level, and 1 tsp fenugreek

Turmeric

½ teaspoons

Chilli flakes

½ teaspoons, level

Garlic

2 clove(s), crushed

Instructions

  1. Put the chopped mango flesh in a medium pan with the white wine vinegar and 2 tbsp lemon juice. Bring to the boil then reduce the heat and simmer for 20 minutes, stirring occasionally, until the mango is tender. Let cool slightly.
  2. Meanwhile, in a frying pan, toast the fenugreek, mustard seeds, turmeric and chilli flakes until fragrant– about 3-4 minutes. Put the cooled mango in a mini food processor with the toasted spices and garlic. Whizz until almost smooth, then season and stir in 1 tbsp lemon juice.

Notes

You can keep this sauce in a sealed jar in the fridge for 2-3 days.

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