Smoked mackerel with spiced rhubarb relish
1
Points®
Total time: 15 min • Prep: 5 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Ingredients
Cucumber
¼ individual, extra large
White Wine Vinegar
100 ml
Caster Sugar
½ teaspoon(s)
Mustard Seeds
1 teaspoon(s), level
Salt
1 pinch
Calorie controlled cooking spray
8 spray(s)
Red onion
½ small
Rhubarb
200 g
Red wine vinegar
15 ml
Star Anise
2 individual
Light Brown Sugar
1 tablespoon(s)
Red onion
½ small
Chilli flakes
1 pinch
Mackerel, smoked
4 fillet(s)
Rocket
4 portion(s)
Instructions
1
Finely dice a cucumber and put in a bowl. Add the white wine vinegar, caster sugar, mustard seeds and a pinch of salt, stir to combine, then set aside for 20 minutes. Dice the red onion and rhubarb. Mist a pan with cooking spray and cook the onion for 5 minutes. Stir in the rhubarb, red wine vinegar, star anise, sugar and chilli flakes, then cook for 3-4 minutes, until the rhubarb is tender.
2
Set aside to cool then discard the star anise. Using a slotted spoon, lift the cucumber from its pickling liquid and mix with the rhubarb. Serve the relish with 4 x 65g smoked mackerel fillets and the rocket.
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