Lunchbox layered tuna salad
0
Points®
Total time: 10 min • Prep: 10 min • Cook: 0 min • Serves: 1 • Difficulty: Easy
Fill up your lunchbox with plenty of healthy foods to keep you feeling satisfied til dinner time.
Ingredients
Lettuce
3 leaf/leaves, small
Tomato
1 large, sliced
Egg, whole, raw
1 medium, raw, hard-boiled
Tuna in brine, drained
100 g
Onion
¼ small, finely sliced
Capers, in Brine
1 tablespoon(s)
Parsley, fresh
1 tablespoon(s), chopped
Vinegar, All Types
1 tablespoon(s), to season
Salt
1 pinch, to season
Black pepper
⅛ teaspoon(s), black, freshly ground
Instructions
1
Place the lettuce leaves directly in the base of a lunch box. Top with the sliced tomatoes.
2
Shell the egg and slice it. Place the slices over the tomatoes, then spoon the tuna fish on top.
3
Scatter the red onion, capers and parsley over the top of the tuna, then sprinkle with a few drops of vinegar. Season with salt and freshly ground black pepper.
4
Seal the lunchbox and keep cool – either in the fridge or in an insulated cool bag with an ice pack.
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