Photo of Lunchbox layered tuna salad by WW

Lunchbox layered tuna salad

3
0
0
SmartPoints® value per serving
Total Time
10 min
Prep
10 min
Cook
0 min
Serves
1
Difficulty
Easy
Fill up your lunchbox with plenty of healthy foods to keep you feeling satisfied til dinner time.

Ingredients

Lettuce

3 leaf/leaves, small

Tomato

1 large, sliced

Egg, whole, raw

1 medium, raw, hard-boiled

Tuna in brine, drained

100 g

Onion(s)

¼ small, finely sliced

Capers, in Brine

1 tablespoons

Parsley, fresh

1 tablespoons, chopped

Vinegar, All Types

1 tablespoons, to season

Salt

1 pinch, to season

Black pepper

teaspoons, black, freshly ground

Instructions

  1. Place the lettuce leaves directly in the base of a lunch box. Top with the sliced tomatoes.
  2. Shell the egg and slice it. Place the slices over the tomatoes, then spoon the tuna fish on top.
  3. Scatter the red onion, capers and parsley over the top of the tuna, then sprinkle with a few drops of vinegar. Season with salt and freshly ground black pepper.
  4. Seal the lunchbox and keep cool – either in the fridge or in an insulated cool bag with an ice pack.

Notes

Try topping with roast skinless chicken, lean ham, lean beef or cottage cheese as an alternative to tuna.

Start eating better than ever!