Lunchbox chicken curry pasta
5
Points®
Total time: 35 min • Prep: 15 min • Cook: 20 min • Serves: 4 • Difficulty: Easy
Transport your lunch wherever you are with this delicious pasta dish.
Ingredients
Fat Free Natural Yogurt
200 g
Curry Powder
1 teaspoon(s)
Calorie controlled cooking spray
5 spray(s)
Chicken breast, skinless, raw
2 medium
White pasta, dry
200 g
Peppers, all types
1 medium
Cucumber
1 serving(s),
Spring Onions
4 medium
Salt
1 pinch
Black pepper
⅛ teaspoon(s)
Instructions
1
Mix the yogurt and curry powder together in a bowl.
2
Meanwhile, cook the pasta according to pack instructions. Drain and set aside in a colander.
3
Mist a nonstick frying pan with cooking spray and place over a medium heat, then add the chicken and cook for 10-15 minutes or until thoroughly cooked (to check, pierce the thickest part with a sharp knife – the juices should run clear).
4
Add the pasta, chicken, pepper, cucumber and spring onions to the bowl with the yogurt mixture. Season to taste with salt and pepper and stir well to combine.
5
Pack a portion in your lunch box; though remember to keep it in a cool place, such as in the fridge or in an insulated lunchbox with an ice pack.
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