Loaded veg stir-fry
1
Points®
Total time: 30 min • Prep: 20 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Ingredients
Calorie controlled cooking spray
4 spray(s)
Onion
1 medium, halved thinly sliced
Carrots, raw
1 medium, cut into matchsticks
Red pepper
1 medium, thinly sliced
Mushrooms
100 g, shiitake, sliced
Garlic
2 clove(s), crushed
Chilli, green or red
1 individual, finely chopped, plus extra to serve
Root Ginger
1 tablespoon(s)
Mange-tout
250 g
Cabbage
250 g, shredded
Vegetable stock cube
¼ cube(s)
ABC Kecap Manis (Sweet Soy Sauce)
1 tablespoon(s), level
Courgette
600 g, spiralised
Coriander, fresh
1 tablespoon(s)
Lime Juice, Fresh
1 tablespoon(s)
Instructions
1
Lightly spray a large nonstick wok or frying pan with cooking spray and heat over high heat. Stir-fry the onion, carrot, pepper and mushrooms for 5 minutes. Add the garlic, chilli, ginger, snow peas and cabbage, stir-fry for a further 1 minute.
2
Dissolve the stock cube in 1 tablespoon boiling water in a small jug. Add the stock, kecap manis and courgette to wok, stir-fry for 2 minutes or until vegetables are just tender. Add the coriander and lime juice and toss to combine. Serve with extra sliced chilli and lime wedges.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.