Lentil salad with artichokes & goat’s cheese
9
Points®
Total time: 15 min • Prep: 5 min • Cook: 10 min • Serves: 2 • Difficulty: Easy
An impressive dish that’s surprisingly easy to make
Ingredients
Calorie controlled cooking spray
4 spray(s)
Onion
½ medium, red, diced
Green or Brown Lentils, cooked
250 g
Artichoke hearts, cooked
240 g, tinned, drained and halved
Sun Dried Tomatoes in Oil
50 g, drained
Olive Oil
2 teaspoon(s)
Chives, Fresh
7 g, snipped
Goat's Cheese
80 g, cut into 2 or 4 discs
Lettuce
1 individual, to serve
Instructions
1
Heat a frying pan over a medium heat and mist with cooking spray. Add the onion and fry for 4-5 minutes or until softened.
2
Add the lentils, artichokes, tomatoes and most of the chives. Warm through gently for 5 minutes.
3
Meanwhile, preheat the grill and line a grill pan with foil. Put the cheese on the foil and grill on one side until bubbling.
4
Divide the lettuce between bowls, add the lentil mixture and drizzle over the tomato oil. Top with the goat’s cheese and scatter the remaining chives over to serve.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.