Skip to main contentSkip to footer
Start today
Start today
Join WW today and gain full access to all of our recipes and meal plans. Sign up today!
Photo of Lentil Sag by WW

Lentil Sag

1 - 11
PersonalPoints™ per serving
Total Time
30 min
Prep
5 min
Cook
25 min
Serves
4
Difficulty
Moderate
A Saag is an Indian-style dish containing spinach. Serve with rice (either basmati or plain long-grain).

Ingredients

Calorie controlled cooking spray

10 spray(s)

Onion(s)

1 large, chopped

Garlic

4 clove(s), crushed

Turmeric

2 teaspoons

Curry Powder

1 teaspoons, garam masala

Cardamom, Ground

2 teaspoons, level, crushed

Bay leaf, dry

1 leaf/leaves

Split Red Lentils, dry

480 g

Vegetable stock cube(s)

2 cube(s), (make 1 3/4 pints)

Spinach

240 g, chopped, frozen

Instructions

  1. Mist a large saucepan with cooking spray and fry the onion until golden brown.
  2. Stir in the garlic and spices and fry gently for 1 minute, until lightly toasted.
  3. Add the lentils and stock and season well. Simmer for 15-20 minutes or until the lentils are just tender, adding extra stock if the pan becomes dry.
  4. Stir in the chopped spinach and cook for a further 5 minutes, stirring frequently, until the spinach is cooked. Season to taste.

You might like

You might like