Calorie controlled cooking spray
1 large, chopped
4 clove(s), crushed
1 teaspoon(s), garam masala
2 teaspoon(s), level, crushed
Bay leaf, dry
Split Red Lentils, dry
Vegetable stock cube
2 cube(s), (make 1 3/4 pints)
240 g, chopped, frozen
- Mist a large saucepan with cooking spray and fry the onion until golden brown.
- Stir in the garlic and spices and fry gently for 1 minute, until lightly toasted.
- Add the lentils and stock and season well. Simmer for 15-20 minutes or until the lentils are just tender, adding extra stock if the pan becomes dry.
- Stir in the chopped spinach and cook for a further 5 minutes, stirring frequently, until the spinach is cooked. Season to taste.