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Lentil burgers with yogurt-feta sauce

9

Points®

Total time: 35 min • Prep: 25 min • Cook: 10 min • Serves: 4 • Difficulty: Easy

Ingredients

WW WW Green Lentil Soup - Programme cookbook

300 g, drained

Breadcrumbs, dried

70 g

Onion

½ medium, chopped

Ground Cumin

5 g

Egg, whole, raw

1 large, raw, beaten

Vegetable Oil

1 tablespoon(s)

0% fat natural Greek yogurt

50 g

Light feta cheese

35 g, crumbled

Dill, Fresh

1 teaspoon(s), chopped

Burger bun

4 medium, split & toasted

Lettuce

4 leaf/leaves, small

Instructions

1

Set a colander over a bowl and add 300g of the Green Lentil Soup. Drain well. Transfer the lentils and veg to a bowl and coarsely mash.

2

Stir in the wholemeal breadcrumbs, onion, ground cumin and egg, then season and set aside for 15 minutes. In a large nonstick frying pan, heat the oil over a medium heat. Shape the lentil mixture into 4 x 10cm patties and cook for 5 minutes on each side until golden.

3

Meanwhile, in a small bowl, combine the yogurt, feta cheese and chopped fresh dill, then season. Split and toast 4 x 60g wholemeal burger buns, then top with lettuce, the patties, yogurt sauce and bun tops.

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