Lemon, garlic & chilli broccoli
0
Points®
Total time: 30 min • Prep: 10 min • Cook: 20 min • Serves: 4 • Difficulty: Easy
Ingredients
Broccoli, raw
600 g
Lemon Juice, Fresh
1 tablespoon(s)
Garlic
6 clove(s)
Chilli, green or red
1 individual
Calorie controlled cooking spray
4 spray(s)
Chilli flakes
1 teaspoon(s), level
Lemon
½ zest(s) of 1
Instructions
1
Preheat the oven to 190°C, fan 170°C, gas mark 5. Put 600g Tenderstem broccoli in a roasting tin and toss with the juice of ½ lemon, 6 thinly sliced garlic cloves and 1 deseeded and finely chopped red chilli.
2
Mist the mixture with calorie controlled cooking spray. Season to taste and scatter over 1 teaspoon chilli flakes.
3
Cook for 15 minutes until tender. Serve with the grated zest of ½ lemon scattered over the top.
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