Lemon capellini with prawns & calamari
7
Points®
Total time: 20 min • Prep: 10 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
A squeeze of lemon and lots of parsley bring out the flavour of the seafood in this delicious pasta dish
Ingredients
Garlic
2 clove(s)
Prawns, Raw
300 g
White pasta, dry
250 g
Calorie controlled cooking spray
1 spray(s)
Squid, raw
300 g
Chilli flakes
1 teaspoon(s), level
Lemon
1 slice(s)
Lemon Juice, Fresh
45 ml
Lemon
1 zest(s) of 1
Instructions
1
Put the garlic in a bowl, add the prawns and mix well. Cover with foil and set aside.
2
Fill and boil the kettle. Pour boiling water into a large saucepan and return to the boil over a high heat. Add the pasta to the boiling water and cook, following pack instructions, or until al dente. Drain, reserving 125ml of the cooking water.
3
Meanwhile, mist a large nonstick frying pan with cooking spray. Add the prawns and garlic, squid rings and chilli, then cook, stirring, for 3-4 minutes over a high heat or until the seafood is just cooked through. Add the lemon zest and toss to combine, then season to taste.
4
Add the lemon juice, pasta and reserved cooking liquid to the seafood mixture and toss to combine. Sprinkle with the parsley, then serve with the lemon wedges.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.