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Photo of Lemon capellini with prawns & calamari by WW

Lemon capellini with prawns & calamari

7
Points® value
Total Time
20 min
Prep
10 min
Cook
10 min
Serves
4
Difficulty
Easy
A squeeze of lemon and lots of parsley bring out the flavour of the seafood in this delicious pasta dish

Ingredients

Garlic

2 clove(s)

Prawns, Raw

300 g

White pasta, dry

250 g

Calorie controlled cooking spray

1 spray(s)

Squid, raw

300 g

Chilli flakes

1 teaspoon(s), level

Lemon

1 slice(s)

Lemon Juice, Fresh

45 ml

Lemon

1 zest(s) of 1

Instructions

  1. Put the garlic in a bowl, add the prawns and mix well. Cover with foil and set aside.
  2. Fill and boil the kettle. Pour boiling water into a large saucepan and return to the boil over a high heat. Add the pasta to the boiling water and cook, following pack instructions, or until al dente. Drain, reserving 125ml of the cooking water.
  3. Meanwhile, mist a large nonstick frying pan with cooking spray. Add the prawns and garlic, squid rings and chilli, then cook, stirring, for 3-4 minutes over a high heat or until the seafood is just cooked through. Add the lemon zest and toss to combine, then season to taste.
  4. Add the lemon juice, pasta and reserved cooking liquid to the seafood mixture and toss to combine. Sprinkle with the parsley, then serve with the lemon wedges.

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