
Lamb koftas with fattoush
11
10
10
SmartPoints® value per serving
Total Time
20 min
Prep
10 min
Cook
10 min
Serves
4
Difficulty
Easy
Ingredients
Lean Lamb Mince (less than 16% fat), raw
500 g
Red onion(s)
½ small, finely grated
Garlic
2 clove(s), crushed
Chilli, Green or Red
1 individual, deseeded and finely chopped
Ground Cumin
1 teaspoons, level
Ground Cinnamon
1 teaspoons, level
Mint, Fresh
1 teaspoons, chopped
0% fat natural Greek yogurt
100 g
Lemon(s)
½ zest(s) of 1
White Pitta Bread
2 medium
Calorie controlled cooking spray
4 spray(s)
Cherry Tomatoes
450 g, halved
Cucumber
½ individual, thinly sliced
Red onion(s)
½ small, thinly sliced
Parsley, fresh
5 sprig(s), fresh, chopped
Olive Oil
1 teaspoons
White Wine Vinegar
1 teaspoons
Sumac
1 teaspoons, level