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Lamb & black bean stir-fry

Name: Lamb & black bean stir-fry
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Cuisine: Chinese
Ingredients: 2 teaspoons Olive Oil; 400 g Lean Lamb Mince (less than 16% fat), raw; 100 g Broccoli, raw cut into bite-size pieces; 100 g Green Beans cut into bite-size pieces; 2 medium Red pepper(s) deseeded and chopped; 1 portion(s) Baby corn halved; 1 small Red onion(s) sliced; 2 pouch(es) Brown rice, Microwaveable; 150 g Black Beans in Water; 1 teaspoons, level Cornflour

SmartPoints® value per serving

Total Time

15 min

Prep

5 min

Cook

10 min

Serves

Difficulty

Easy

Stir-fries are a great choice for quick meals. This one uses lamb mince and plenty of fresh vegetables.

Ingredients

Olive Oil

2 teaspoons

Lean Lamb Mince (less than 16% fat), raw

400 g

Broccoli, raw

100 g, cut into bite-size pieces

Green Beans

100 g, cut into bite-size pieces

Red pepper(s)

2 medium, deseeded and chopped

Baby corn

1 portion(s), halved

Red onion(s)

1 small, sliced

Brown rice, Microwaveable

2 pouch(es)

Black Beans in Water

150 g

Cornflour

1 teaspoons, level

Instructions

Heat a wok over a high heat. Add the olive oil and heat for 20 seconds, then add the lamb mince and stir-fry for 3-4 minutes or until browned. Add all the vegetables and stir-fry for 4-5 minutes.
Meanwhile, cook the rice according to the pack instructions. Mix the black bean sauce with the cornflour and 60ml water in a small bowl until smooth. Add the sauce mixture to the wok and stir-fry for 1 minute or until heated through. Serve the stir-fry with the rice.

Lamb & black bean stir-fry

Ingredients

Instructions

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