Skip to main contentSkip to footer
Join now
Join now
Join WW today and gain full access to all of our recipes and meal plans. Sign up today!
Photo of Lamb & black bean stir-fry by WW

Lamb & black bean stir-fry

10
10
10
SmartPoints® value per serving
Total Time
15 min
Prep
5 min
Cook
10 min
Serves
4
Difficulty
Easy
Stir-fries are a great choice for quick meals. This one uses lamb mince and plenty of fresh vegetables.

Ingredients

Olive Oil

2 teaspoons

Lean Lamb Mince (less than 16% fat), raw

400 g

Broccoli, raw

100 g, cut into bite-size pieces

Green Beans

100 g, cut into bite-size pieces

Red pepper(s)

2 medium, deseeded and chopped

Baby corn

1 portion(s), halved

Red onion(s)

1 small, sliced

Brown rice, Microwaveable

2 serving(s)

Black Beans in Water

150 g

Cornflour

1 teaspoons, level

Instructions

  1. Heat a wok over a high heat. Add the olive oil and heat for 20 seconds, then add the lamb mince and stir-fry for 3-4 minutes or until browned. Add all the vegetables and stir-fry for 4-5 minutes.
  2. Meanwhile, cook the rice according to the pack instructions. Mix the black bean sauce with the cornflour and 60ml water in a small bowl until smooth. Add the sauce mixture to the wok and stir-fry for 1 minute or until heated through. Serve the stir-fry with the rice.

You might like