Lamb & black bean stir-fry
14
Points®
Total time: 15 min • Prep: 5 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Stir-fries are a great choice for quick meals. This one uses lamb mince and plenty of fresh vegetables.
Ingredients
Olive Oil
2 teaspoon(s)
Lean Lamb Mince (less than 16% fat), raw
400 g
Broccoli, raw
100 g, cut into bite-size pieces
Green Beans
100 g, cut into bite-size pieces
Red pepper
2 medium, deseeded and chopped
Baby corn
1 portion(s), halved
Red onion
1 small, sliced
Brown rice, microwaveable
2 pouch(es)
Black beans in water
150 g
Cornflour
1 teaspoon(s), level
Instructions
1
Heat a wok over a high heat. Add the olive oil and heat for 20 seconds, then add the lamb mince and stir-fry for 3-4 minutes or until browned. Add all the vegetables and stir-fry for 4-5 minutes.
2
Meanwhile, cook the rice according to the pack instructions. Mix the black bean sauce with the cornflour and 60ml water in a small bowl until smooth. Add the sauce mixture to the wok and stir-fry for 1 minute or until heated through. Serve the stir-fry with the rice.
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