Kale crisps

Name: Kale crisps
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1 servings
Cuisine: English
Ingredients: 200 g Kale, raw; 4 spray(s) Calorie controlled cooking spray; 1 teaspoons Salt

PersonalPoints™ per serving

Total Time

25 min

Prep

5 min

Cook

20 min

Serves

Difficulty

Easy

This is a great smart snack idea.

Ingredients

Kale, raw

200 g

Calorie controlled cooking spray

4 spray(s)

Salt

1 teaspoons

Instructions

Preheat the oven to 190°C, fan 170°C, gas mark 5. Wash 200g of kale, pick the leaves (discard stalks) and dry very thoroughly.
Put the kale in a bowl and mist well with calorie controlled cooking spray. Arrange the kale in a single layer on a nonstick baking sheet.
Bake for 15-20 minutes, rotating the baking sheet half way. Remove from the oven when crisp, but watch carefully – don’t let them scorch.
Rest for 3 minutes (they crisp up more), add salt and serve.