Kale & lemon popcorn
0
Points®
Total time: 19 min • Prep: 5 min • Cook: 14 min • Serves: 4 • Difficulty: Easy
Forget boring old salted or toffee. There are endless exciting, healthy popcorn flavours to choose from – so long as you make it yourself! And it couldn’t be easier (or cheaper) to do…
Ingredients
Kale, raw
1 portion(s), medium, chopped
Calorie controlled cooking spray
4 spray(s)
Salt
½ teaspoon(s)
Lemon
½ zest(s) of 1, grated
Popping Corn, Uncooked
80 g
Instructions
1
Spread the kale on a baking tray, mist with calorie controlled cooking spray and sprinkle over the salt.
2
Bake at 160°C, fan 140°C, gas mark 3 for 10 minutes, until crispy. Transfer the kale to a blender with the lemon zest and blitz.
3
Meanwhile, put the popcorn kernels in a microwave-safe bowl and cover with a vented lid. Microwave on high for 3-4 minutes, until there’s about 5 seconds between pops. Sprinkle the topping over the popcorn.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.