Jerk pork medallions with pineapple salsa
9
Points®
Total time: 15 min • Prep: 10 min • Cook: 5 min • Serves: 1 • Difficulty: Easy
Spicy tender pork fillet combined with a sweet, fruity salsa makes this dish a winner.
Ingredients
Jerk seasoning
10 g
Olive Oil
1 teaspoon(s)
Pork fillet medallions, raw
200 g
White rice, microwaveable
125 g
Spring Onions
2 medium
Lime
½ medium
Pineapple
100 g
Red onion
¼ small
Chilli, green or red
¼ individual
Mint, Fresh
½ tablespoon(s)
Lime
½ medium
Instructions
1
To make the salsa, mix the pineapple, red onion, chilli, mint, lime zest and lime juice together in a small bowl, then set aside.
2
Mix the jerk seasoning and oil together in a small bowl, then rub over the pork medallions and season well. Heat a nonstick griddle pan over a high heat until smoking, then cook the medallions for 2 minutes on each side until charred and cooked through. Remove from the heat and set aside on a plate to rest for a few minutes.
3
Microwave the rice to pack instructions, then stir in the spring onions. Serve the rice with the pork medallions, pineapple salsa and lime wedges.
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