Photo of Jerk pork medallions with pineapple salsa by WW

Jerk pork medallions with pineapple salsa

9
9
9
SmartPoints® value per serving
Total Time
15 min
Prep
10 min
Cook
5 min
Serves
1
Difficulty
Easy
Spicy tender pork fillet combined with a sweet, fruity salsa makes this dish a winner.

Ingredients

Jerk Seasoning

10 g

Olive Oil

1 teaspoons

Pork Fillet Medallions, raw

200 g

White rice, Microwaveable

½ serving(s)

Spring Onions

2 medium

Lime(s)

½ medium

Pineapple

100 g

Red onion(s)

¼ small

Chilli, Green or Red

¼ individual

Mint, Fresh

½ tablespoons

Lime(s)

½ medium

Instructions

  1. To make the salsa, mix the pineapple, red onion, chilli, mint, lime zest and lime juice together in a small bowl, then set aside.
  2. Mix the jerk seasoning and oil together in a small bowl, then rub over the pork medallions and season well. Heat a nonstick griddle pan over a high heat until smoking, then cook the medallions for 2 minutes on each side until charred and cooked through. Remove from the heat and set aside on a plate to rest for a few minutes.
  3. Microwave the rice to pack instructions, then stir in the spring onions. Serve the rice with the pork medallions, pineapple salsa and lime wedges.

Notes

To reduce the SmartPoints on Purple, serve with 60g brown rice (dry weight), cooked to pack instructions, instead of the microwave rice. The SmartPoints will be 12 for Green, 12 for Blue and 6 for Purple.