Photo of Jerk pork medallions with pineapple salsa by WW

Jerk pork medallions with pineapple salsa

13 - 14
PersonalPoints™ per serving
Total Time
15 min
Prep
10 min
Cook
5 min
Serves
1
Difficulty
Easy
Spicy tender pork fillet combined with a sweet, fruity salsa makes this dish a winner.

Ingredients

Jerk Seasoning

10 g

Olive Oil

1 teaspoons

Pork Fillet Medallions, raw

200 g

White rice, Microwaveable

125 g

Spring Onions

2 medium

Lime(s)

½ medium

Pineapple

100 g

Red onion(s)

¼ small

Chilli, Green or Red

¼ individual

Mint, Fresh

½ tablespoons

Lime(s)

½ medium

Instructions

  1. To make the salsa, mix the pineapple, red onion, chilli, mint, lime zest and lime juice together in a small bowl, then set aside.
  2. Mix the jerk seasoning and oil together in a small bowl, then rub over the pork medallions and season well. Heat a nonstick griddle pan over a high heat until smoking, then cook the medallions for 2 minutes on each side until charred and cooked through. Remove from the heat and set aside on a plate to rest for a few minutes.
  3. Microwave the rice to pack instructions, then stir in the spring onions. Serve the rice with the pork medallions, pineapple salsa and lime wedges.