Jerk Chicken Curry
13
Points® value
Total Time
1 hr 5 min
Prep
15 min
Cook
50 min
Serves
4
Difficulty
Moderate
Your Week
Ingredients
Chicken breast, skinless, raw
400 g
Asda Jerk Seasoning
2 teaspoon(s)
Calorie controlled cooking spray
10 spray(s)
Onion
1 medium, sliced
Garlic
2 clove(s), crushed
Root Ginger
20 g, (fresh) peeled, grated
Tinned Tomatoes
400 g, (chopped)
Water
1 glass(es), medium
Kidney Beans, cooked
240 g, drained
Creamed Coconut
50 g, crumbled
Thyme, Fresh
4 sprig(s)
Chilli, green or red
1 individual, Scotch bonnet
White Long Grain Rice, dry
250 g
Lime
1 oz, for squeezing