Italian-style steak & vegetable tagliatelle
5
Points®
Total time: 25 min • Prep: 15 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
The simple ratatouille-style vegetables go so well with steak. Serve this with a side of wholewheat pasta for the full Italian experience.
Ingredients
Calorie controlled cooking spray
1 spray(s)
Onion
1 medium, finely chopped
Aubergine
1 medium, cut into 1cm diced pieces
Courgette
2 medium, cut into 1cm diced pieces
Tomato
3 medium, cut into 1cm diced pieces
Garlic
2 clove(s), crushed
Basil, fresh
14 g, roughly chopped
Wholewheat Pasta, dry
200 g, tagliatelle
Asda Organic Beef Frying Steak
4 steak(s), medium, 120g x 4 steaks
Parsley, fresh
1 tablespoon(s), chopped
Instructions
1
Mist a frying pan with cooking spray and heat over a medium-high heat. Add the onion and cook, stirring for 2-3 minutes. Add the aubergine and courgettes, and cook, stirring, for 7-8 minutes. Stir in the tomatoes and garlic, cover and cook over medium heat for 3-5 minutes. Stir in the basil and season to taste, then remove from the heat and set aside.
2
Cook the pasta in boiling water, according to pack instructions, until al dente. Drain and keep warm.
3
Lightly spray a griddle pan with cooking spray and heat over high heat. Season the steaks. Cook for about 2 minutes on each side, depending on how you like them cooked. Serve with the vegetables and pasta, garnished with parsley.
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