Photo of Italian-style sausage & kale soup by WW

Italian-style sausage & kale soup

7
5
5
SmartPoints® value per serving
Total Time
30 min
Prep
15 min
Cook
15 min
Serves
4
Difficulty
Easy
Soup’s up! And it’s a meal in itself, packed with sausage, beans and veg for a hearty taste of Italy

Ingredients

Calorie controlled cooking spray

4 spray(s)

Carrots, raw

1 small, peeled and finely chopped

Onion(s)

1 medium, finely chopped

Reduced fat pork sausages, grilled

360 g, skin removed and meat crumbled

Thyme, Fresh

4 sprig(s)

Tomato Purèe

2 tablespoons, level

Chicken stock cube(s)

1 cube(s), 1 litre

Cannellini Beans, cooked

1 can(s), large, drained

Kale, raw

70 g, shredded

Parmesan Cheese

2 tablespoons, grated

Instructions

  1. Mist a large saucepan with cooking spray. Set over a medium-high heat and fry the carrot and onion for 7-8 minutes until softened. Add the sausage meat, stirring for 3-4 minutes until cooked through. Then stir in the thyme and tomato purée, and cook for another minute.
  2. Pour in 1 litre stock and bring to a gentle simmer. Add the beans and kale to warm through for another 2 minutes. Remove the thyme and ladle into four bowls. Top with a little Parmesan.

Notes

You could swap the pork sausages for Heck Chicken Italia Sausages if you like. The SmartPoints will be Green (6) Blue (4) Purple (4).