Photo of Italian-style sausage & kale soup by WW

Italian-style sausage & kale soup

7
5
5
SmartPoints® value per serving
Total Time
30 min
Prep
15 min
Cook
15 min
Serves
4
Difficulty
Easy
Soup’s up! And it’s a meal in itself, packed with sausage, beans and veg for a hearty taste of Italy

Ingredients

Calorie controlled cooking spray

4 spray(s)

Carrots, raw

1 small, peeled and finely chopped

Onion(s)

1 medium, finely chopped

Reduced fat pork sausages, grilled

360 g, skin removed and meat crumbled

Thyme, Fresh

4 sprig(s)

Tomato Purèe

2 tablespoons, level

Chicken stock cube(s)

1 cube(s), 1 litre

Cannellini Beans, cooked

1 can(s), large, drained

Kale, raw

70 g, shredded

Parmesan Cheese

2 tablespoons, grated

Instructions

  1. Mist a large saucepan with cooking spray. Set over a medium-high heat and fry the carrot and onion for 7-8 minutes until softened. Add the sausage meat, stirring for 3-4 minutes until cooked through. Then stir in the thyme and tomato purée, and cook for another minute.
  2. Pour in 1 litre stock and bring to a gentle simmer. Add the beans and kale to warm through for another 2 minutes. Remove the thyme and ladle into four bowls. Top with a little Parmesan.

Notes

You could swap the pork sausages for Heck Chicken Italia Sausages if you like. The SmartPoints will be Green (6) Blue (4) Purple (4).

Start eating better than ever!