Italian-style crumbed turkey
6
Points®
Total time: 1 hr 30 min • Prep: 20 min • Cook: 1 hr 10 min • Serves: 4 • Difficulty: Easy
Tender turkey breast steaks are coated in panko breadcrumbs and topped with a delicious light mozzarella and herby passata sauce.
Ingredients
Calorie controlled cooking spray
4 spray(s)
Onion
1 small, finely chopped
Garlic
2 clove(s), crushed
Passata
500 g
Basil, fresh
2 tablespoon(s), finely chopped, plus extra, to serve
Plain White Flour
4 tablespoon(s), level
Egg, whole, raw
2 medium, raw, lightly beaten
Breadcrumbs, dried
70 g, We used Panko
Turkey breast, skinless, raw
4 fillet(s), 4 x 115g
Light Mozzarella
125 g, sliced
Salad leaves
4 portion(s), to serve
Instructions
1
Mist a small nonstick pan with cooking spray, add the onion and cook over a medium heat for 6-8 minutes until soft. Add the garlic and cook for another 1 minute, then add the passata and gently simmer for 25 minutes. Season to taste, then stir in the basil. Preheat the oven to 200°C, fan 180°C, gas mark 6.
2
Put the flour, eggs and breadcrumbs on 3 separate plates, then dip each turkey steak in the flour, the egg, and finally, the breadcrumbs. Set aside.
3
Mist a large nonstick pan with cooking spray and put over a medium heat. Cook the turkey for 3 minutes on each side, then transfer to a baking tray and bake for 10 minutes. Spoon the sauce over the centre of the turkey, then top with the mozzarella slices and bake for a further 20 minutes. Serve with the extra basil scattered over and the salad on the side.
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