Name: Irish beef stew
Prep time: 20 min
Cook time: 160 min
Total time: 180 min
Yield: 4 servings
Ingredients: 5 spray(s) Calorie controlled cooking spray; 500 g Beef stewing steak, lean, raw cut into chunks; 1 large Onion(s) chopped; 2 medium Carrots, raw cut into chunks; 2 medium Leek sliced; 1.5 cube(s) Vegetable stock cube(s) beef, make up to 700ml with hot water; 400 g Potato(es), Raw cut into chunks; 50 g Peas, fresh or frozen (thawed if frozen); 2 tablespoons Parsley, fresh chopped; 1 pinch Salt and freshly ground black pepper

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Ingredients

Calorie controlled cooking spray

5 spray(s)

Beef stewing steak, lean, raw

500 g, cut into chunks

Onion(s)

1 large, chopped

Carrots, raw

2 medium, cut into chunks

Leek

2 medium, sliced

Vegetable stock cube(s)

1½ cube(s), beef, make up to 700ml with hot water

Potato(es), Raw

400 g, cut into chunks

Peas, fresh or frozen

50 g, (thawed if frozen)

Parsley, fresh

2 tablespoons, chopped

Salt

1 pinch, and freshly ground black pepper

Instructions

Heat cooking spray in a large saucepan then add the stewing steak a little at a time, so that it sears and browns.
Add the onion, carrots, leeks and stock. Season with a little salt and pepper. Bring to the boil then reduce the heat and simmer, partially covered for 2 hours. Check the level of liquid occasionally adding more stock if needed.
When the meat is tender add the potatoes and cook them until tender – about 20 minutes. Stir the peas into the stew and cook gently for another 3-4 minutes. Serve sprinkled with chopped fresh parsley.

Irish beef stew

Ingredients

Instructions

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