Instant croque madame
4
Points®
Total time: 10 min • Prep: 5 min • Cook: 5 min • Serves: 1 • Difficulty: Easy
Ingredients
Calorie controlled cooking spray
4 spray(s)
Calorie Controlled Brown Bread
1 slice(s)
Egg, whole, raw
1 medium, raw
Dijon Mustard
¼ teaspoon(s), level
Wafer thin ham
2 slice(s)
Light cheese slices
1 slice(s)
Instructions
1
Mist a small, nonstick pan with cooking spray and set over a medium heat. Add 1 tablespoon water, then crack in the egg, and cook for 2-3 minutes until the white is set and the yolk soft.
2
Meanwhile heat the grill to medium and toast the bread. Spread with the mustard and top with the ham and cheese.
3
Grill for 1-2 minutes until the cheese is melted. Top with the fried egg, season to taste and serve.
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