Indian-spiced chicken & broccoli fried rice
7
Points®
Total time: 25 min • Prep: 10 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
Chicken fried rice gets a flavourful twist with fresh ginger, garlic and curry paste.
Ingredients
White basmati rice, dry
125 g
Olive Oil
1 tablespoon(s)
Chicken breast mince, raw
500 g
Red onion
1 small, finely chopped
Garlic
2 clove(s), crushed
Root Ginger
2 teaspoon(s), finely grated
Rogan josh paste
45 g
Carrots, raw
2 medium, finely chopped
Broccoli, raw
300 g, cut into small florets
Peas, fresh or frozen
120 g
Lime Juice, Fresh
2 teaspoon(s)
Soy Sauce
1 tablespoon(s)
Cashew Nuts
15 g
Coriander, fresh
1 teaspoon(s)
Instructions
1
Bring a pan of water to the boil, add the rice and cook to pack instructions. Drain and set aside.
2
Heat a medium nonstick wok or pan over a high heat. Add 2 tsp of the oil and heat for 20 seconds. Stir-fry the mince in batches, for 2-3 minutes until golden. Transfer to a bowl and set aside.
3
Reduce the heat to medium-high. Add the remaining oil to the wok and heat for 20 seconds. Stir-fry the onion for 2-3 minutes, then add the garlic, ginger and curry paste and stir-fry for 1 minute. Add the carrots, broccoli, peas and 60ml water, and stir-fry for 2 minutes or until the vegetables are just tender.
4
Return the chicken to the wok with the cooked rice, lime juice and soy sauce, and stir-fry for 2 minutes or until heated through. Serve topped with the coriander and cashews.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.