Skip to main contentSkip to footer
Join now
Join now
Join WW today and gain full access to all of our recipes and meal plans. Sign up today!
Photo of Indian-spiced chicken & broccoli fried rice by WW

Indian-spiced chicken & broccoli fried rice

9
7
7
SmartPoints® value per serving
Total Time
25 min
Prep
10 min
Cook
15 min
Serves
4
Difficulty
Easy
Chicken fried rice gets a flavourful twist with fresh ginger, garlic and curry paste.

Ingredients

White basmati rice, dry

125 g

Olive Oil

1 tablespoons

Chicken breast mince, raw

500 g

Red onion(s)

1 small, finely chopped

Garlic

2 clove(s), crushed

Root Ginger

2 teaspoons, finely grated

Rogan Josh Paste

45 g

Carrots, raw

2 medium, finely chopped

Broccoli, raw

300 g, cut into small florets

Peas, fresh or frozen

120 g

Lime Juice, Fresh

2 teaspoons

Soy Sauce

1 tablespoons

Cashew Nuts

15 g

Coriander, fresh

1 teaspoons

Instructions

  1. Bring a pan of water to the boil, add the rice and cook to pack instructions. Drain and set aside.
  2. Heat a medium nonstick wok or pan over a high heat. Add 2 tsp of the oil and heat for 20 seconds. Stir-fry the mince in batches, for 2-3 minutes until golden. Transfer to a bowl and set aside.
  3. Reduce the heat to medium-high. Add the remaining oil to the wok and heat for 20 seconds. Stir-fry the onion for 2-3 minutes, then add the garlic, ginger and curry paste and stir-fry for 1 minute. Add the carrots, broccoli, peas and 60ml water, and stir-fry for 2 minutes or until the vegetables are just tender.
  4. Return the chicken to the wok with the cooked rice, lime juice and soy sauce, and stir-fry for 2 minutes or until heated through. Serve topped with the coriander and cashews.

Notes

If you can’t find chicken mince, try turkey breast mince instead – the SmartPoints will remain the same.

You might like

You might like