
Indian-inspired turkey koftas
4 - 7
PersonalPoints™ per serving
Total Time
30 min
Prep
10 min
Cook
20 min
Serves
4
Difficulty
Easy
Koftas are small, spicy egg-shaped meatballs and a different way of using mince. In this recipe, they’re quickly fried to brown them, then poached in a tomato-based sauce.
Ingredients
Onion(s)
1 large, chopped
Garlic
2 clove(s), chopped
Turkey Breast Mince, raw
500 g
Coriander, fresh
1 tablespoons
Curry Powder
1 tablespoons
Vegetable Oil
½ tablespoons
Root Ginger
5 g
Cumin seeds
½ teaspoons, level
Passata
400 g
Brown rice, Microwaveable
2 serving(s)
Fat Free Natural Yogurt
4 tablespoons