Houmous with crudités

Name: Houmous with crudités
Prep time: 10 min
Cook time: PTnullM
Total time: 10 min
Yield: 4 servings
Ingredients: 1 can(s), large, drained Chickpeas, cooked drained and rinsed; 40 g Tahini paste (Sesame paste); 2 teaspoons Olive Oil; 100 g 0% fat natural Greek yogurt; 1 clove(s) Garlic crushed; 1 tablespoons Lemon Juice, Fresh; 0.25 teaspoons, level Ground Cumin; 80 g Chicory; 80 g Baby corn halved; 1 medium Red pepper(s) deseeded and sliced; 100 g Carrots, raw heritage

SmartPoints® value per serving

Total Time

10 min

Prep

10 min

Serves

Difficulty

Moderate

Ingredients

Chickpeas, cooked

1 can(s), large, drained, drained and rinsed

Tahini paste (Sesame paste)

40 g

Olive Oil

2 teaspoons

0% fat natural Greek yogurt

100 g

Garlic

1 clove(s), crushed

Lemon Juice, Fresh

1 tablespoons

Ground Cumin

¼ teaspoons, level

Chicory

80 g

Baby corn

80 g, halved

Red pepper(s)

1 medium, deseeded and sliced

Carrots, raw

100 g, heritage

Instructions

Put the chickpeas in a mini food processor with the tahini, olive oil, Greek yogurt, garlic and the lemon juice, then blitz to a coarse purée. Season to taste, then add 1 tablespoon cold water and blitz again.
Transfer to a serving bowl and sprinkle over the cumin, then serve with the chicory leaves, baby corn, red pepper and carrots.

Houmous with crudités

Ingredients

Instructions

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