Photo of Herby hake with roasted vegetables by WW

Herby hake with roasted vegetables

3
1
1
SmartPoints® value per serving
Total Time
40 min
Prep
10 min
Cook
30 min
Serves
4
Difficulty
Easy

Ingredients

Parsley, fresh

2 teaspoons, chopped

Oregano, fresh

1 teaspoons, chopped

Basil, fresh

1 teaspoons, chopped

Thyme, Fresh

1 teaspoons, chopped

Olive Oil

1 tablespoons

Lemon(s)

1 zest(s) of 1

Lemon Juice, Fresh

20 ml

Hake, raw

600 g

Red onion(s)

1 small, cut into 8 wedges

Courgette

2 medium, trimmed and sliced

Yellow Pepper

2 medium, deseeded and cut into large chunks

Garlic

3 clove(s), skins on

Calorie controlled cooking spray

4 spray(s)

Tomato

300 g, halved

Instructions

  1. First, make the roasted veg. Heat the oven to 200°C, fan 180°C, gas mark 6. Put all the veg and the garlic in a large roasting tin and mist with cooking spray. Roast for 30 minutes, adding the tomatoes for the last 10 minutes’ roasting time. Squeeze the garlic from the skins; stir through the veg.
  2. Meanwhile, combine the herbs, oil and zest and juice. Cut a sheet of baking paper the length of a baking tray and put the fish on top. Drizzle with the herby dressing. Lay an equal-size piece of baking paper on top and seal the edges to create a parcel. Bake for 12 minutes, until cooked. Serve with the veg garnished with the parsley.

Start eating better than ever!