Photo of Healthier chicken chow mein by WW

Healthier chicken chow mein

3
2
2
SmartPoints® value per serving
Total Time
25 min
Prep
10 min
Cook
15 min
Serves
4
Difficulty
Easy
This easy stir-fry will be on the table faster than the time it takes a delivery to reach you…

Ingredients

Cornflour

½ tablespoons, level

Root Ginger

10 g, peeled and grated

Garlic

2 clove(s), minced

Reduced Salt Soy Sauce

2 tablespoons

Oyster Sauce

2 tablespoons

Thai Fish Sauce

1 teaspoons

Sesame Oil

2 teaspoons

Chicken breast, skinless, raw

400 g, cut into thin strips

Red pepper(s)

1 medium, thinly sliced

Yellow Pepper

1 medium, thinly sliced

Carrots, raw

2 medium, trimmed, peeled and julienned

Mushrooms

250 g, chestnut, thickly sliced

Courgette

600 g, courgetti

Coriander, fresh

1 tablespoons, roughly chopped

Sesame Seeds

1 teaspoons

Instructions

  1. To make the sauce, whisk together all the sauce ingredients with 50ml cold water until combined. Set aside.
  2. Heat half the oil in a large wok or frying pan over a high heat until hot. Stir-fry the chicken for 8 minutes until golden and cooked through. Transfer to a bowl and set aside. Heat the remaining oil in the wok, add the peppers, carrots, and mushrooms and stir-fry for 2 minutes, until the mushrooms are just cooked.
  3. Return the chicken to the wok and add the courgette. Toss to combine then pour in the sauce. Stir-fry for 2 minutes or until the courgette is tender and the sauce has thickened. Serve garnished with the coriander and sesame seeds.