Photo of Harissa salmon & prawn parcels with jewelled giant couscous by WW

Harissa salmon & prawn parcels with jewelled giant couscous

13
7
7
SmartPoints® value per serving
Total Time
50 min
Prep
20 min
Cook
30 min
Serves
4
Difficulty
Easy
Make a fuss-free fish supper with these easy parcels – they’re self-contained, which means there’s less washing-up to do!

Ingredients

Fennel

1 bulb(s), thinly sliced

Red pepper(s)

1 medium, deseeded and sliced

Courgette

1 medium, sliced

Tomato

8 medium, plum, halved

Salmon, raw

4 fillet(s), medium

Belazu Rose Harissa Paste

30 g

King Prawns, Raw

200 g, peeled

Cumin seeds

1 teaspoons, level

Lemon(s)

1 medium, quartered

Merchant Gourmet Giant Couscous

200 g

Lemon(s)

1 zest(s) of 1

Lemon Juice, Fresh

2 tablespoons

Mint, Fresh

1 tablespoons, roughly chopped

Basil, fresh

1 tablespoons, roughly chopped

Dried Apricots

70 g, roughly chopped

Pomegranate

100 g, seeds

Yellow Pepper

1 medium, roughly chopped

Tomato

5 small, baby plum, quartered

Instructions

  1. Preheat the oven to 200°C, fan 180°C, gas mark 6. Lay 4 x 30cm baking paper squares out on the work surface.
  2. Divide the fennel, red pepper, courgette and halved tomatoes between the baking paper squares, leaving a 5cm border. Top each with a salmon fillet, then spread ½ tablespoon harissa over each fillet. Divide the prawns between the squares and sprinkle over the cumin seeds. Squeeze 1 quarter of lemon over each.
  3. Bring the edges of the baking paper squares up and over the filling to create a parcel. Put on a baking tray and bake for 25-30 minutes, until the salmon is cooked through.
  4. Meanwhile, put the giant couscous in a pan and cover with cold water, then bring to a boil over a medium heat. Cook for 6-8 minutes, until the grains are translucent and tender. Drain, refresh under cold running water, and drain again. In a serving bowl, combine the couscous, lemon zest and juice, mint and basil. Season to taste. Add the apricot, pomegranate seeds, yellow pepper and quartered tomatoes and gently fold to combine.
  5. Open the parcels serve with the jewelled giant couscous.

Start eating better than ever!