Harissa burger
6
Points®
Total time: 25 min • Prep: 10 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
Fancy a Friday night fakeaway? Try this easy idea.
Ingredients
Onion
½ small, finely chopped
Extra lean beef mince (5% fat), raw
500 g
Harissa paste
1 tablespoon(s)
Lemon
1 zest(s) of 1
Egg, whole, raw
1 medium, raw, lightly beaten
Calorie controlled cooking spray
4 spray(s)
Plain flatbread
4 individual, medium
Cucumber
¼ individual, extra large, julienned
0% fat natural Greek yogurt
4 tablespoon(s)
Instructions
1
In a small bowl, mix the onion, beef mince, harissa paste, lemon zest and egg until combined.
2
Shape the mixture into 4 patties about 2cm thick.
3
Mist a griddle pan or frying pan with cooking spray and put over a medium heat. Cook the burgers for 15 minutes, turning occasionally, until cooked through.
4
Serve each burger in a flatbread, with the cucumber ribbons and 1 tablespoon of yogurt.
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