Ham & pineapple fried rice
7
Points®
Total time: 25 min • Prep: 15 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Who ever thought ham and pineapple would make a culinary comeback? Try our new spin on a 70s throwback with this fun dish
Ingredients
Calorie controlled cooking spray
4 spray(s)
Onion
1 small, finely chopped
Red pepper
1 medium, deseeded and chopped
Premium ham
160 g, lean thick cut, diced
Peas, fresh or frozen
200 g, frozen
Basmati rice, microwavable
2 pouch(es), cooked
Egg, whole, raw
2 large, raw, lightly beaten
Pineapple
300 g, fresh, cut into small, bite-sized pieces, reserving any juice
Light soy sauce
2 tablespoon(s)
Spring Onions
3 medium, shredded, to serve
Coriander, fresh
1 tablespoon(s), leaves, to serve
Lime
1 medium, cut into wedges, to serve
Instructions
1
Set a large pan over a medium heat and mist with cooking spray. Cook the onion, pepper and ham for 3-4 minutes, then add the peas to the pan and cook for a further 2-3 minutes. Add the rice and stir-fry for 3 minutes until hot.
2
Make a well in the centre of the rice mixture and pour in the eggs. Leave to cook for 1 minute, then stir through the rice until the egg is cooked completely.
3
Add the pineapple, reserved pineapple juice and soy sauce to the pan and stir to combine. Top the rice with the spring onions and coriander, then serve with the lime wedges for squeezing over.
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