Grilled tuna with fresh tomato salsa

Name: Grilled tuna with fresh tomato salsa
Prep time: 15 min
Cook time: 6 min
Total time: 21 min
Yield: 4 servings
Cuisine: English
Ingredients: 5 spray(s) Calorie controlled cooking spray; 4 steak(s), medium Tuna, raw (150g each); 300 g Cherry Tomatoes halved; 1 medium Onion(s) red, chopped; 55 g Parsley, fresh Chopped; 1 tablespoons Capers, in Brine; 1 tablespoons Lemon(s) zest; 1 tablespoons Lemon Juice, Fresh; 0.25 teaspoons Salt; 0.25 teaspoons Black pepper ground

0 - 3

PersonalPoints™ per serving

Total Time

21 min

Prep

15 min

Cook

6 min

Serves

Difficulty

Easy

Serve this delicious, colourful dish with steamed mixed veg for a quick and simple meal - perfect for a post-activity fix.

Ingredients

Calorie controlled cooking spray

5 spray(s)

Tuna, raw

4 steak(s), medium, (150g each)

Cherry Tomatoes

300 g, halved

Onion(s)

1 medium, red, chopped

Parsley, fresh

55 g, Chopped

Capers, in Brine

1 tablespoons

Lemon(s)

1 tablespoons, zest

Lemon Juice, Fresh

1 tablespoons

Salt

¼ teaspoons

Black pepper

¼ teaspoons, ground

Instructions

Heat a frying pan or grill coated with cooking spray over high heat. Cook tuna, turning once, until just cooked through, about 6 minutes. (Note: For rare tuna, cook for less time, if desired).
Meanwhile, in small bowl, combine remaining ingredients. Serve tuna with salsa dressing.

Grilled tuna with fresh tomato salsa

Ingredients

Instructions

You might like

Easy vegetable soup

Hearty lentil & vegetable soup

Chunky chips

Spaghetti Bolognese

Chicken curry

Scrambled eggs with chives & smoked salmon

You might like

Easy vegetable soup

Hearty lentil & vegetable soup

Chunky chips

Start eating better than ever!