Grilled tuna with fresh tomato salsa

Name: Grilled tuna with fresh tomato salsa
Prep time: 15 min
Cook time: 6 min
Total time: 21 min
Yield: 4 servings
Cuisine: English
Ingredients: 5 spray(s) Calorie controlled cooking spray; 4 steak(s), medium Tuna, raw (150g each); 300 g Cherry Tomatoes halved; 1 medium Onion(s) red, chopped; 55 g Parsley, fresh Chopped; 1 tablespoons Capers, in Brine; 1 tablespoons Lemon(s) zest; 1 tablespoons Lemon Juice, Fresh; 0.25 teaspoons Salt; 0.25 teaspoons Black pepper ground

SmartPoints® value per serving

Total Time

21 min

Prep

15 min

Cook

6 min

Serves

Difficulty

Easy

Serve this delicious, colourful dish with steamed mixed veg for a quick and simple meal - perfect for a post-activity fix.

Ingredients

Calorie controlled cooking spray

5 spray(s)

Tuna, raw

4 steak(s), medium, (150g each)

Cherry Tomatoes

300 g, halved

Onion(s)

1 medium, red, chopped

Parsley, fresh

55 g, Chopped

Capers, in Brine

1 tablespoons

Lemon(s)

1 tablespoons, zest

Lemon Juice, Fresh

1 tablespoons

Salt

¼ teaspoons

Black pepper

¼ teaspoons, ground

Instructions

Heat a frying pan or grill coated with cooking spray over high heat. Cook tuna, turning once, until just cooked through, about 6 minutes. (Note: For rare tuna, cook for less time, if desired).
Meanwhile, in small bowl, combine remaining ingredients. Serve tuna with salsa dressing.

Grilled tuna with fresh tomato salsa

Ingredients

Instructions

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