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Photo of Grilled tuna with fresh tomato salsa by WW

Grilled tuna with fresh tomato salsa

0
Points® value
Total Time
21 min
Prep
15 min
Cook
6 min
Serves
4
Difficulty
Easy
Serve this delicious, colourful dish with steamed mixed veg for a quick and simple meal - perfect for a post-activity fix.

Ingredients

Calorie controlled cooking spray

5 spray(s)

Tuna, raw

4 steak(s), medium, (150g each)

Cherry Tomatoes

300 g, halved

Onion

1 medium, red, chopped

Parsley, fresh

55 g, Chopped

Capers, in Brine

1 tablespoon(s)

Lemon

1 tablespoon(s), zest

Lemon Juice, Fresh

1 tablespoon(s)

Salt

¼ teaspoon(s)

Black pepper

¼ teaspoon(s), ground

Instructions

  1. Heat a frying pan or grill coated with cooking spray over high heat. Cook tuna, turning once, until just cooked through, about 6 minutes. (Note: For rare tuna, cook for less time, if desired).
  2. Meanwhile, in small bowl, combine remaining ingredients. Serve tuna with salsa dressing.

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