Grilled tuna with fresh tomato salsa
0
Points®
Total time: 21 min • Prep: 15 min • Cook: 6 min • Serves: 4 • Difficulty: Easy
Serve this delicious, colourful dish with steamed mixed veg for a quick and simple meal - perfect for a post-activity fix.
Ingredients
Calorie controlled cooking spray
5 spray(s)
Tuna, raw
4 steak(s), medium, (150g each)
Cherry Tomatoes
300 g, halved
Onion
1 medium, red, chopped
Parsley, fresh
55 g, Chopped
Capers, in Brine
1 tablespoon(s)
Lemon
1 tablespoon(s), zest
Lemon Juice, Fresh
1 tablespoon(s)
Salt
¼ teaspoon(s)
Black pepper
¼ teaspoon(s), ground
Instructions
1
Heat a frying pan or grill coated with cooking spray over high heat. Cook tuna, turning once, until just cooked through, about 6 minutes. (Note: For rare tuna, cook for less time, if desired).
2
Meanwhile, in small bowl, combine remaining ingredients. Serve tuna with salsa dressing.
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