Photo of Grilled tuna with fresh tomato salsa by WW

Grilled tuna with fresh tomato salsa

2
0
0
SmartPoints® value per serving
Total Time
21 min
Prep
15 min
Cook
6 min
Serves
4
Difficulty
Easy
Serve this delicious, colourful dish with steamed mixed veg for a quick and simple meal - perfect for a post-activity fix.

Ingredients

Calorie controlled cooking spray

5 spray(s)

Tuna, raw

4 steak(s), medium, (150g each)

Cherry Tomatoes

300 g, halved

Onion(s)

1 medium, red, chopped

Parsley, fresh

55 g, Chopped

Capers, in Brine

1 tablespoons

Lemon(s)

1 tablespoons, zest

Lemon Juice, Fresh

1 tablespoons

Salt

¼ teaspoons

Black pepper

¼ teaspoons, ground

Instructions

  1. Heat a frying pan or grill coated with cooking spray over high heat. Cook tuna, turning once, until just cooked through, about 6 minutes. (Note: For rare tuna, cook for less time, if desired).
  2. Meanwhile, in small bowl, combine remaining ingredients. Serve tuna with salsa dressing.