Grilled tuna with fresh tomato salsa
Calorie controlled cooking spray
4 steak(s), medium, (150g each)
300 g, halved
1 medium, red, chopped
55 g, Chopped
Capers, in Brine
1 tablespoons, zest
Lemon Juice, Fresh
¼ teaspoons, ground
- Heat a frying pan or grill coated with cooking spray over high heat. Cook tuna, turning once, until just cooked through, about 6 minutes. (Note: For rare tuna, cook for less time, if desired).
- Meanwhile, in small bowl, combine remaining ingredients. Serve tuna with salsa dressing.