Name: Grilled pork with nectarine salsa
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: English
Ingredients: 5 spray(s) Calorie controlled cooking spray; 50 ml Freshly squeezed orange juice juice from 1 orange; 45 ml Lime Juice, Fresh (3 tbsp); 2 individual Chilli, Green or Red cored, seeded and diced (do not touch seeds with your hands); 450 g Pork Tenderloin, raw trimmed of fat; 3 medium Nectarine(s) diced; 3 medium Spring Onions finely chopped (green parts only); 1 tablespoons Coriander, fresh fresh, minced

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Ingredients

Calorie controlled cooking spray

5 spray(s)

Freshly squeezed orange juice

50 ml, juice from 1 orange

Lime Juice, Fresh

45 ml, (3 tbsp)

Chilli, Green or Red

2 individual, cored, seeded and diced (do not touch seeds with your hands)

Pork Tenderloin, raw

450 g, trimmed of fat

Nectarine(s)

3 medium, diced

Spring Onions

3 medium, finely chopped (green parts only)

Coriander, fresh

1 tablespoons, fresh, minced

Instructions

Coat grill rack with cooking spray. Preheat grill.
Stir together the orange juice, 1/2 of lime juice and 1/2 of chillis with 50 ml water to make marinade. Brush pork with marinade and place on grill. Baste with marinade every 5 minutes during cooking. Remove pork from grill when a meat thermometer inserted in centre reaches 60°C/ 160°F, about 20 minutes; slice into 1/4 inch-thick slices.
Meanwhile, combine nectarines, remaining lime juice, remaining chillis, spring onions and coriander. Serve pork topped with salsa.

Grilled pork with nectarine salsa

Ingredients

Instructions

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